Anxiety & Depression Therapy in New Jersey and Oregon

When it comes to mental health, anxiety and depression often go hand in hand — and for good reason. They can “feed” each other perfectly.

Anxiety might cause avoidance, keeping you from doing what you love or engaging with the world around you, which can lead to depression.


Or depression might drain your energy and motivation, which triggers anxiety about “failing” or letting others down.

It can feel like a “chicken or the egg” situation, but that’s actually a great place to start when you’re ready to get your life back on track.

GET STARTED

What I Treat

  • Anxiety and panic disorder

  • Depression and related mood disorders

  • Adjustment disorders (difficulty adjusting to life changes such as moving, divorce, marriage, or a death)

  • Pet Loss Grief

  • Various addictive disorders

Any of these sound like you?

Let’s talk about it!

REACH OUT NOW

Who I Treat

Adults (18+) who:

  • Are grieving the loss of a pet

  • Are struggling to make or maintain friendships in adulthood

  • Want to improve communication with those around them

  • Feel isolated or lonely, especially working from home or after a major life change

  • Experience social anxiety or low confidence

  • Are asking big questions like, “What do I want to do with my life?”

  • Feel stuck making life decisions about career, relationships, or having children

  • Feel burnout from a remote job

  • Feel “behind” in life

  • Are rethinking their alcohol or cannabis use

  • Are curious about how social media impacts their mood or self-esteem

Ready to Feel Like Yourself Again?

If any of this sounds like you, let’s talk. We’ll start with a brief, no-pressure consultation to see if we’re a good fit and map your next steps toward feeling better, one small change at a time.

REACH OUT NOW